tomas leprince

Personal Trainer & online coach

Health is so much more than just working out


Only personal training/coaching 

at it’s best

Unlocking Your Best Self: Embrace Personal Training at 50+

Are you over 50 and thinking about incorporating a personal trainer into your fitness journey? Congratulations, you’re taking a significant step towards a healthier, happier, and more fulfilling life. While the idea of a personal trainer might seem daunting, let us assure you that it’s one of the best decisions you can make for your well-being. Here’s why:


Online coaching or at gym

How it works



Fill out the form and answer the questions. I'll contact you to for a free consultation shortly


choose a plan

Choose a plan suited for your starting point and your goals


get started

Receive your tailored workout and meal plan and get started. I'll be guiding you all the way!

Our Clients

Don’t just take our word for it

Training with a Personal Trainer transformed my fitness journey. The dedication and expertise led to remarkable progress. I'm now stronger, healthier, and incredibly satisfied!
Åsa A. 56
Case Manager
As a man, I needed a personal trainer who understood my fitness needs. Tomas exceeded my expectations. I've never felt this fit and satisfied with my progress.
Erik b. 46
Taxi Driver
I can't thank my PT enough for guiding me to my fitness goals. Their tailored workouts and unwavering support yielded impressive results. I'm thrilled with my transformation!
Erika H. 54
Store manager

Let’s reach your goals together

Whether your goal is to increase muscle mass, lose weight, make your training functional, get dietary advice, or get help with senior training - I can help you!

What’s included?

  • Updated diet plan every month, with different options and recipes for each meal.

  • Updated workout plan every month, tailored for you and complete with video guides for every exercise.

  • Weekly adjustment of your plans, based on your progress and if you experience a need for change. Plus, you can always reach out to me through my app.

  • You get everything directly in your membership app – Fully updated and always available.

so what’s my method?

Well, i always work with 5 stars!






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