tomas leprince
Personal Trainer & online coach
Health is so much more than just working out
NO FUZZ!
Only personal training/coaching
at it’s best
Unlocking Your Best Self: Embrace Personal Training at 50+
Are you over 50 and thinking about incorporating a personal trainer into your fitness journey? Congratulations, you’re taking a significant step towards a healthier, happier, and more fulfilling life. While the idea of a personal trainer might seem daunting, let us assure you that it’s one of the best decisions you can make for your well-being. Here’s why:
Online coaching or at gym
How it works
Consultation
Fill out the form and answer the questions. I'll contact you to for a free consultation shortly
choose a plan
Choose a plan suited for your starting point and your goals
get started
Receive your tailored workout and meal plan and get started. I'll be guiding you all the way!
Our Clients
Don’t just take our word for it
Let’s reach your goals together
Whether your goal is to increase muscle mass, lose weight, make your training functional, get dietary advice, or get help with senior training - I can help you!
What’s included?
Updated diet plan every month, with different options and recipes for each meal.
Updated workout plan every month, tailored for you and complete with video guides for every exercise.
Weekly adjustment of your plans, based on your progress and if you experience a need for change. Plus, you can always reach out to me through my app.
You get everything directly in your membership app – Fully updated and always available.
so what’s my method?
Well, i always work with 5 stars!
STRENGTH
STAMINA
SPEED
BALANCE & COORDINATION
MOBILITY