Fill out the form and answer the questions. I'll contact you to for a free consultation shortly
Choose a plan suited for your starting point and your goals
Receive your tailored workout and meal plan and get started. I'll be guiding you all the way!
Let’s reach your goals together
What’s included?
Updated diet plan every month, with different options and recipes for each meal.
Updated workout plan every month, tailored for you and complete with video guides for every exercise.
Weekly adjustment of your plans, based on your progress and if you experience a need for change. Plus, you can always reach out to me through my app.
You get everything directly in your membership app – Fully updated and always available.
so what’s my method?
STRENGTH
STAMINA
SPEED
BALANCE & COORDINATION
MOBILITY